Posted inNutrition
What I’ve learned from nutrition workshops
Key takeaways: Listening to your body's cues is essential for intuitive eating and connects emotional states…
Posted inNutrition
What works for me in post-ride recovery
Key takeaways: Post-ride recovery, including proper hydration, nutrition, and stretching, is essential for enhancing performance and…
Posted inNutrition
What works for me in food prep
Key takeaways: Batch cooking and meal prepping save time, reduce food waste, and encourage healthier eating…
Posted inNutrition
What works for me in nutrition tracking
Key takeaways: Nutrition tracking enhances awareness of eating habits, improving decision-making and fostering community support. Choosing…
Posted inNutrition
My thoughts on supplements for riders
Key takeaways: Rider nutrition is vital for performance, requiring a balanced intake of carbohydrates, protein, and…
Posted inNutrition
My thoughts on hydration while riding
Key takeaways: Hydration is vital for performance and recovery; even mild dehydration can hinder focus, coordination,…
Posted inNutrition
My tips for staying energized while riding
Key takeaways: Understanding and addressing your energy needs through appropriate fueling, hydration, and listening to your…
Posted inNutrition
What I discovered about portion control
Key takeaways: Portion control involves understanding and balancing food intake, allowing for enjoyment without feeling deprived,…
Posted inNutrition
What I’ve learned about pre-ride snacks
Key takeaways: Pre-ride nutrition is crucial; a balanced mix of carbohydrates, proteins, and fats enhances energy…
Posted inNutrition
My journey towards plant-based meals
Key takeaways: A plant-based diet emphasizes foods from plants, allowing for some animal products, fostering creativity…