Posted inPreventive Medicine
How riding helps my chronic condition
Key takeaways: Riding enhances physical health by improving strength, coordination, and cardiovascular fitness while serving as…
Posted inPreventive Medicine
How I use horses for mental clarity
Key takeaways: Horses provide a calming presence and can mirror human emotions, enhancing the connection and…
Posted inPreventive Medicine
How I practice self-care daily
Key takeaways: The importance of self-care lies in tuning into personal needs and prioritizing them, as…
Posted inPreventive Medicine
How I prioritize preventive check-ups
Key takeaways: Preventive check-ups are vital for early detection of health issues and provide personalized lifestyle…
Posted inPreventive Medicine
How I manage anxiety through riding
Key takeaways: Recognizing personal anxiety triggers, such as crowded places and time pressures, has been crucial…
Posted inPreventive Medicine
How I achieve work-life balance
Key takeaways: Achieving work-life balance involves setting boundaries, recognizing limits, and prioritizing personal well-being to enhance…
Posted inPreventive Medicine
How I incorporated riding into my wellness routine
Key takeaways: Wellness routines are personal journeys that prioritize listening to one's body and aligning activities…
Posted inPreventive Medicine
How I maintain a positive mindset
Key takeaways: A positive mindset is a cultivated skill, not an inherent trait, and practices like…
Posted inPreventive Medicine
How I cope with health challenges
Key takeaways: Health challenges encompass both physical and emotional aspects, highlighting the importance of support and…
Posted inPreventive Medicine
How I connect with nature for health
Key takeaways: Nature has significant psychological benefits, reducing stress and increasing clarity and connection. Daily practices…