Posted inMental Wellbeing
My thoughts about connection with horses
Key takeaways: Horses communicate through body language, non-verbal cues, and emotional responses, which require careful observation…
Posted inMental Wellbeing
My experience with equine-assisted therapy
Key takeaways: Equine-assisted therapy fosters emotional healing by facilitating a non-verbal connection between individuals and horses,…
Posted inMental Wellbeing
My journey to emotional healing with horses
Key takeaways: Emotional healing is a gradual process that involves embracing vulnerability and learning to coexist…
Posted inMental Wellbeing
My journey of rediscovering joy through riding
Key takeaways: Rediscovering joy can arise from reconnecting with past passions, such as riding a bike,…
Posted inMental Wellbeing
My experience of community in riding clubs
Key takeaways: Riding clubs create a strong sense of belonging and community through shared experiences and…
Posted inMental Wellbeing
My experience of mindfulness in equestrian activities
Key takeaways: Mindfulness in equestrian activities enhances the bond between horse and rider, creating trust and…
Posted inMental Wellbeing
My experience finding peace with horses
Key takeaways: The bond with horses facilitates emotional connection, offering a profound sense of calm and…
Posted inMental Wellbeing
My experience navigating trauma with horses
Key takeaways: Healing from trauma is a unique, nonlinear journey that involves nurturing affected parts of…
Posted inMental Wellbeing
How supportive friendships in riding uplift me
Key takeaways: Supportive friendships provide emotional well-being through active listening, celebrating successes, and creating a safe…
Posted inMental Wellbeing
How riding helps me cope with depression
Key takeaways: Depression deeply affects daily life, leading to isolation and distorted perceptions, making it essential…