Posted inMental Wellbeing
What works for me to enhance focus
Key takeaways: Focus involves directing attention to a task, while concentration is about maintaining that attention…
Posted inMental Wellbeing
What works for me in managing stress
Key takeaways: Personalized stress management: Explore various techniques like mindfulness, deep breathing, and physical activity to…
Posted inMental Wellbeing
What works for me to combat loneliness
Key takeaways: Loneliness can lead to mental and physical health issues, distorting self-perception and creating cycles…
Posted inMental Wellbeing
What works for me in boosting happiness
Key takeaways: Happiness enhances productivity, creativity, and relationships while promoting better health and healthier lifestyle choices.…
Posted inMental Wellbeing
What I learned about self-care from riding
Key takeaways: Self-care involves setting boundaries and practicing mindfulness, leading to better mental well-being. Overcoming challenges…
Posted inMental Wellbeing
What I learned about patience from riding
Key takeaways: The journey of riding teaches the importance of patience, as progress is built on…
Posted inMental Wellbeing
What works for me in improving resilience
Key takeaways: Resilience is both a personal trait and influenced by community support, highlighting the importance…
Posted inMental Wellbeing
My thoughts about the healing power of riding
Key takeaways: Horseback riding serves as a form of physical therapy, aiding rehabilitation by improving mobility…
Posted inMental Wellbeing
My thoughts about animal therapy benefits
Key takeaways: Animal therapy fosters emotional connections, reducing anxiety and fostering vulnerability through interactions with therapy…
Posted inMental Wellbeing
My personal insights on riding and joy
Key takeaways: Riding is a transformative experience that offers unique joy, connection with nature, and a…