Posted inMental Wellbeing
How horseback riding changed my mood
Key takeaways: Horseback riding fosters a deep emotional connection between rider and horse, providing stress relief…
Posted inHealthy Aging
What Riding Has Taught Me About Patience
Key takeaways: Patience in riding fosters trust and understanding between rider and horse, leading to stronger…
Posted inHealthy Aging
What I’ve Learned About Nutrition After 60
Key takeaways: Nutritional needs evolve post-60, with an emphasis on increasing protein and fiber for better…
Posted inHealthy Aging
What I Love About Outdoor Riding
Key takeaways: Outdoor riding connects individuals to nature, providing physical benefits, including improved cardiovascular health and…
Posted inHealthy Aging
What I’ve Discovered About Aging Gracefully
Key takeaways: Aging gracefully is about embracing change, nurturing a positive mindset, and focusing on self-acceptance…
Posted inHealthy Aging
What I Do to Stay Motivated
Key takeaways: Motivation is influenced by both intrinsic and extrinsic factors, with a strong internal drive…
Posted inHealthy Aging
My Thoughts on Emotional Wellbeing and Aging
Key takeaways: Acknowledging and accepting emotions fosters personal growth and resilience as we navigate life's transitions.…
Posted inHealthy Aging
My Tips for Building Community at the Stables
Key takeaways: Building a supportive community at the stables fosters a sense of belonging, encouraging collaboration…
Posted inHealthy Aging
What I Do to Manage Chronic Pain
Key takeaways: Chronic pain is an intricate condition affecting physical health and emotional well-being, often persisting…
Posted inHealthy Aging
My Insights on Loneliness and Aging
Key takeaways: Loneliness in aging often stems from factors like loss of loved ones, declining mobility,…